HEALTHY MOVEMENT/YOGA CLASSES AT MY NEW LOCATION IN LOS OSOS AND ONLINE. SIGN UP FOR UPDATES. I’M LOOKING FORWARD TO SEEING YOU SOON!! ~JENNIFER
Improve your posture, breathing, body mechanics, strength and resilience through inquiry based, mindful movement yoga practices.
Daily practices- short online practices and longer times on the mat. See schedule page for more info.
Series
A 6 week inward journey to the place where insight meets wisdom and directs us toward our unique best self- resourced and resilient. Inquiry based, empowering, educational, compassionate practices. Each week will offer a different theme: Spine, hips, core, balance, shoulders, balance, etc.
Private and Semi Private Sessions
Private consultations and custom classes for Individuals and Groups
Jennifer Patterson, Yoga Therapist, eRYT500